A ideia deste dia era "comer uma bela taça de flocos de aveia e encher a barriga de fibras solúveis". Meus caros, deixei-me dizer-vos que adoro flocos de aveia e que à largos anos consumo este cereal ao pequeno almoço. Recordo bem o leite quentinho com flocos de aveia e mel. Simples e muito saboroso. E consigo sentir a diferença no meu dia quando o meu pequeno almoço são estes flocos, muito mais energia ao longo do dia.
Outra combinação que gosto muito são flocos de aveia com amêndoa, bagas goji e melaço. Aqui fica a fotografia para vos aguçar o apetite e celebrarmos os flocos de aveia.
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One thing about internet is that you find out curious things that otherwise would not reach your knowledge. Well last 29th of October was the oatmeal day (http://www.huliq.com/10164/october-29-national-oatmeal-day).
The idea was "grab yourself a bowl of oatmeal and fill yourself up with a belly full of soluble fiber". My friends, let me tell you I love oatmeal and have been eating it for many years now...since I was little oatmeal with honey. Just like that, simple and tasty. I honestly can tell the difference when I eat oatmeal at breakfast or not. Much more energy throughout the day. And of course a full and happy belly.
Another of my favourite combinations is oatmeal, almonds, goji berries and molasses.
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